Winter Storm Preparation

Before the Storm Arrives

Check your heating system is working properly and you have backup heat sources if possible. Stock up on any prescription medications you might need. Fill your car’s gas tank in case you need to evacuate or lose power for an extended period.

Food & Hydration

Make sure you have enough food and water for at least three days – focus on non-perishable items that don’t require cooking. Keep bottled water on hand in case pipes freeze. Charge all electronic devices and have backup power banks ready.

Keep easy-to-prepare foods that don’t require cooking: crackers, canned soups, peanut butter, cereal, canned fruits. Have manual can openers available. Store bottled water – aim for one gallon per person per day for at least three days. Keep nutritious snacks easily accessible to maintain energy and body temperature.

Health & Medication Preparedness

Ensure at least a 7-day supply of all prescription medications – refill prescriptions early if a storm is forecasted. Keep a current medication list with dosages in an easily accessible location. Stock up on any medical supplies like oxygen, diabetes testing supplies, or wound care items. Have your doctor’s contact information and pharmacy number readily available.

Staying Warm & Safe Indoors

Dress in layers, even inside – wear warm socks, a hat, and use blankets. Keep the temperature at least 68-70°F to prevent hypothermia. Never use ovens, gas ranges, or outdoor grills for heating – these create dangerous carbon monoxide. Close off unused rooms to concentrate heat in living areas.

Protect Your Home

Insulate any exposed pipes and know where your main water shut-off valve is located. Keep cabinet doors open under sinks to let warm air circulate around pipes. Let faucets drip slightly if temperatures drop significantly.

Clear gutters and drains to prevent ice dams. Trim any tree branches that could fall on your house or power lines. Bring outdoor furniture, decorations, and anything that could blow away inside.

Emergency Contacts & Communication

Create a contact card with family members, neighbors, doctor, pharmacy, and local emergency services. Charge cell phones fully and keep chargers accessible. Consider a corded phone that works without electricity. Let family or friends know you’re preparing for the storm and establish check-in times.

Preventing Falls & Injuries

Keep pathways clear of clutter and obstacles, especially to the bathroom. Use nightlights or keep flashlights in multiple rooms. Avoid going outside during the storm – ice and snow create serious fall risks. If you must go out, wear boots with good traction and consider ice cleats.

Power Outage Preparation

Gather flashlights, batteries, candles, and matches in an easily accessible spot. If you use a generator, make sure it’s in good working order and you have fuel stored safely outside.

Have flashlights and fresh batteries in each room – avoid candles if possible due to fire risk. Keep a battery-powered or hand-crank radio to monitor weather updates. If you use medical equipment requiring electricity, contact your power company beforehand to be on their priority restoration list. Know the location of your circuit breaker and water shut-off valve.

Special Considerations for Caregivers

Ensure backup care plans if you cannot reach your client due to road conditions. Verify that older adults have accessible emergency supplies – don’t assume items stored in basements or garages can be reached. Check in frequently by phone during the storm. Have a plan for medication delivery if you’re unable to visit in person.

During the Storm

Stay indoors and off the roads unless absolutely necessary. If you must go out, dress in layers and let someone know your route and expected return time.

Keep one faucet dripping and maintain heat at 55°F minimum, even if you’re trying to conserve energy. Never use generators, grills, or camp stoves indoors – carbon monoxide poisoning is a serious risk.

Emergency Kit Essentials

First aid supplies, any necessary medications, battery-powered or hand-crank radio, extra blankets and warm clothing, basic tools, duct tape, plastic sheeting, and a manual can opener. Keep important documents in a waterproof container.

After the Storm

Wait for official all-clear before venturing outside. Watch for downed power lines and report them immediately. Check on neighbors, especially those living alone. Be cautious of ice on walkways – salt or sand pathways before walking.

When to Seek Help

Call 911 immediately if experiencing: confusion, severe shivering, slurred speech, drowsiness (signs of hypothermia), chest pain, or difficulty breathing. Contact your doctor if chronic conditions worsen during the storm. Don’t wait until it’s an emergency – reach out to neighbors or emergency services if you feel unsafe.